Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 lb
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
5.67g
9%
Saturated Fat
2.552g
13%
Trans Fat
0.387g
Polyunsaturated Fat
0.291g
Monounsaturated Fat
2.439g
Cholesterol
70mg
23%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.28g
Vitamin D
-
Calcium
10mg
1%
Iron
2.70mg
15%
Potassium
392mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
155
Fat
5.67g
Carbs
0g
Protein
24.28g
There are 155 calories in a 1/4 pound of Ground Beef (95% Lean / 5% Fat).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (Cooked)
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Giant Eagle Lean Ground Beef 92% Lean 8% Fat
Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)
Cub Foods Ground Beef (93% Lean / 7% Fat)
  view more results

Used in these Member Recipes:

Carne Molida con Papas (Ground Beef with Potatoes)
Cheddar Burger Mashed Potato Bake
Chili Bowl Bake
Mini Meat Loaves
English Cottage Pie
Lean Beef Chili with Beans
Pad Beef Basil
Southwest Stuffed Red Peppers
Beef with Chili and Vegetables
Moo Shu Beef Lettuce Cups
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