| Food database and calorie counter |
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1 portion ( yield from 1/2 lb raw meat )
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Nutrition Facts
| Serving Size |
1 portion ( yield from 1/2 lb raw meat ) |
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
18.54g
24%
Saturated Fat
7.318g
37%
Trans Fat
1.157g
Polyunsaturated Fat
0.665g
Monounsaturated Fat
7.814g
Cholesterol
137mg
46%
Sodium
134mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.81g
Vitamin D
-
Calcium
25mg
2%
Iron
4.74mg
26%
Potassium
667mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
18.54g
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Carbs
0g
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Protein
43.81g
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| There are 354 calories in 1 portion of Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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