Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
28g
36%
Saturated Fat
11.362g
57%
Trans Fat
1.786g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
12.188g
Cholesterol
182mg
61%
Sodium
185mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56g
Vitamin D
-
Calcium
34mg
3%
Iron
6.27mg
35%
Potassium
899mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
493
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Fat
28g
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Carbs
0g
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Protein
56g
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There are 493 calories in 10 ounces of Ground Beef (90% Lean / 10% Fat). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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