Food database and calorie counter Source: USDA

1 portion ( yield from 1/2 lb raw meat )

Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)

Nutrition Facts
Serving Size 1 portion ( yield from 1/2 lb raw meat )
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
22.8g
35%
Saturated Fat
8.673g
43%
Trans Fat
1.6g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
9.813g
Cholesterol
134mg
45%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.32g
Vitamin D
-
Calcium
33mg
3%
Iron
4.37mg
24%
Potassium
606mg
17%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
381
Fat
22.8g
Carbs
0g
Protein
41.32g
There are 381 calories in 1 portion of Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 73
1 serving ( 3 oz ) 218
100 g 256
1 portion ( yield from 1/2 lb raw meat ) 381
1 lb 1161

Related Types of Ground Beef:

Ground Beef (Cooked)
Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Corned Beef
Beef Steak
Lean Ground Beef
Roast Beef
Beef
  view more beef nutritional info

See Also:

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Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
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Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
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