Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/3 lb
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
22.45g
29%
Saturated Fat
8.779g
44%
Trans Fat
1.4g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
9.812g
Cholesterol
102mg
34%
Sodium
99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.83g
Vitamin D
-
Calcium
22mg
2%
Iron
3.13mg
17%
Potassium
442mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
322
Fat
22.45g
Carbs
0g
Protein
27.83g
There are 322 calories in a 1/3 pound of Ground Beef (85% Lean / 15% Fat).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
1 oz 61
100 g 215
1 serving ( 4 oz ) 243
1 lb 975

Related Types of Ground Beef:

Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
Ground Beef (Cooked)
Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Schwan's Ground Beef (85% Lean / 15% Fat)
Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
Kroger Ground Beef Round 85/15
  view more results

Used in these Member Recipes:

Stuffed Green Pepper Soup
Taco Soup
Enchilada Stuffed Zucchini
Bacon Wrapped Meatballs II
Beef Cutlets
Homemade Chili II
American Chop Suey with Tortellini
Green Pepper, Onion and Garlic Burgers
Calico Beans
Low Carb Meat Loaf
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