Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
20.21g
26%
Saturated Fat
7.673g
38%
Trans Fat
1.411g
Polyunsaturated Fat
0.586g
Monounsaturated Fat
8.957g
Cholesterol
103mg
34%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.2g
Vitamin D
-
Calcium
27mg
2%
Iron
2.81mg
16%
Potassium
345mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
307
Fat
20.21g
Carbs
0g
Protein
29.2g
There are 307 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
1 patty 209
1 serving 230
100 g 271
1 lb 1229

Related Types of Ground Beef:

Ground Beef (Cooked)
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (80% Lean / 20% Fat)
Safeway 80% Lean 20% Fat Ground Beef
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
  view more results
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