Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
2.419g
12%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
8.378g
Cholesterol
46mg
15%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.37g
Vitamin D
15mcg
75%
Calcium
3mg
0%
Iron
0.66mg
4%
Potassium
268mg
6%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
13.84g
Carbs
0g
Protein
14.37g
There are 186 calories in 100 grams of Greenland Halibut.
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 158
100 g 186
1/2 fillet 379
1 lb 844

Related Types of Halibut:

Atlantic and Pacific Halibut
Trader Joe's Battered Halibut
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Greenland Halibut (Fish) (Cooked, Dry Heat)
Red Lobster Broiled Halibut
  view more halibut nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Turbot with Vegetable (Diet Frozen Meal)
Waterfront Bistro Halibut
Orca Bay Halibut
Arctic Circle Halibut
  view more results
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