Food database and calorie counter Source: USDA

1 1/2 cups

Green Soybeans

Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
564
 
% Daily Values*
Total Fat
26.11g
40%
Saturated Fat
3.018g
15%
Trans Fat
-
Polyunsaturated Fat
12.288g
Monounsaturated Fat
4.931g
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrate
42.43g
14%
Dietary Fiber
16.1g
65%
Sugars
-
Protein
49.73g
Vitamin D
-
Calcium
756mg
76%
Iron
13.63mg
76%
Potassium
2381mg
68%
Vitamin A
691IU
14%
Vitamin C
111.4mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(564 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (39%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
564
Fat
26.11g
Carbs
42.43g
Protein
49.73g
There are 564 calories in 1 1/2 cups of Green Soybeans.
Calorie breakdown: 39% fat, 28% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 376
1 lb 667

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
  view more edamame nutritional info

Related Types of Beans:

Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Black Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Soybeans (Without Salt, Drained, Cooked, Boiled)
Vermicelli from Soybeans
Green Smoothie
Green Cabbage
  view more results

Used in these Member Recipes:

Shrimp and Edamame Rotini
Edamame Salad
Sea Salt Edamame
Edamame Hummus
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