Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
376
 
% Daily Values*
Total Fat
17.41g
22%
Saturated Fat
2.012g
10%
Trans Fat
-
Polyunsaturated Fat
8.192g
Monounsaturated Fat
3.287g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
28.29g
10%
Dietary Fiber
10.8g
38%
Sugars
-
Protein
33.15g
Vitamin D
-
Calcium
504mg
39%
Iron
9.09mg
50%
Potassium
1587mg
34%
Vitamin A
23mcg
3%
Vitamin C
74.2mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (39%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
376
Fat
17.41g
Carbs
28.29g
Protein
33.15g
There are 376 calories in 1 cup of Green Soybeans.
Calorie breakdown: 39% fat, 28% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 376
1 lb 667

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Soybeans (Without Salt, Drained, Cooked, Boiled)
Vermicelli from Soybeans
Green Tea
Green Peas
  view more results

Used in these Member Recipes:

Shrimp and Edamame Rotini
Edamame Salad
Sea Salt Edamame
Edamame Hummus
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.