Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.09g
3%
Dietary Fiber
3.9g
14%
Sugars
1.59g
Protein
2.06g
Vitamin D
-
Calcium
42mg
3%
Iron
1.18mg
7%
Potassium
237mg
5%
Vitamin A
40mcg
4%
Vitamin C
18.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (3%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
0.14g
Carbs
8.09g
Protein
2.06g
There are 35 calories in 4 ounces of Green Snap Beans.
Calorie breakdown: 3% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
10 beans (4" long) 17
100 g 31
1 cup 34
1 lb 141

Related Types of Green Beans:

Green String Beans
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (Frozen)
Green Snap Beans (Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Green Snap Beans (with Salt, Drained, Cooked, Boiled)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Snap Beans
Private Selection Green Snap Beans
Snapps Crispy Green Bean Fries
  view more results

Used in these Member Recipes:

Green Beans and Carrots Souffle
Green Bean Fries
Ginger Chicken Stir Fry
Sauteed Green Beans with Walnuts & Garlic
Spicy White Turkey Chili
Tofu and Vegetable Compote
Garlic & Butter Green Beans
Chicken and Green beans with Ginger Oyster Sauce
Spice-Rubbed Pork Chops
Pepper Bacon Green Beans
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