Food database and calorie counter Source: USDA

Green Peas (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 package (10 oz) yields
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
36.08g
12%
Dietary Fiber
13.9g
56%
Sugars
11.76g
Protein
13.03g
Vitamin D
-
Calcium
61mg
6%
Iron
3.85mg
21%
Potassium
278mg
8%
Vitamin A
5313IU
106%
Vitamin C
25.0mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
0.68g
Carbs
36.08g
Protein
13.03g
There are 197 calories in 1 package of Green Peas (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup 62
100 g 78
1 package (10 oz) yields 197
1 lb 354

Related Types of Green Peas:

Green Peas (Drained Solids, Canned)
Green Peas
Cooked Green Peas (Canned)
Green Peas (No Salt Added, Drained Solids, Canned)
Green Peas (Frozen)
Cooked Green Peas
  view more green peas nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

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Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
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Green Peas (with Salt, Drained, Cooked, Boiled)
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