Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
12.66g
5%
Dietary Fiber
5.9g
21%
Sugars
3.54g
Protein
6.17g
Vitamin D
-
Calcium
163mg
13%
Iron
3.9mg
22%
Potassium
880mg
19%
Vitamin A
1678mcg
186%
Vitamin C
81.6mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
68
Fat
0.68g
Carbs
12.66g
Protein
6.17g
There are 68 calories in 1 pound of Green Leaf Lettuce.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Garden Cuts Green Leaf Lettuce
HEB Green Leaf Lettuce Leaves
Trader Joe's Green Leaf Lettuce
Green Giant Green Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Used in these Member Recipes:

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Tuna Salad in Lettuce Wrappers
Chicken Lettuce Wraps
Creamy Avocado Mexican Chicken Salad
Tomato Mozzarella Caprese
Steam Chicken with Apple Salad
Chicken Salad Sandwich
English Turkey Muffin
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