Food database and calorie counter Source: USDA

4 cups shredded

Green Leaf Lettuce

Nutrition Facts
Serving Size 4 cups of shredded
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
4.02g
1%
Dietary Fiber
1.9g
7%
Sugars
1.12g
Protein
1.96g
Vitamin D
-
Calcium
52mg
4%
Iron
1.24mg
7%
Potassium
279mg
6%
Vitamin A
533mcg
59%
Vitamin C
25.9mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
22
Fat
0.22g
Carbs
4.02g
Protein
1.96g
There are 22 calories in 4 cups of shredded Green Leaf Lettuce.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Garden Cuts Green Leaf Lettuce
HEB Green Leaf Lettuce Leaves
Trader Joe's Green Leaf Lettuce
Grape Leaves
Fireweed Leaves
  view more results

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