Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup (1" pieces)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
3.89g
1%
Dietary Fiber
2g
8%
Sugars
-
Protein
1.88g
Vitamin D
-
Calcium
20mg
2%
Iron
0.45mg
2%
Potassium
172mg
5%
Vitamin A
87IU
2%
Vitamin C
45.0mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.19g
Carbs
3.89g
Protein
1.88g
There are 20 calories in a 1/2 cup of Green Cauliflower (with Salt, Cooked).
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1/2 cup (1" pieces) 20
100 g 32
1 lb 145

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

You searched for "Green Cauliflower (with Salt, Cooked)". Did you mean:
Cooked Cauliflower
Green Cauliflower (No Salt Added, Cooked)
Cauliflower
Cooked Cauliflower (from Frozen)
Cooked Cauliflower Canned)
  view more results
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