Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.2 head
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
5.65g
2%
Dietary Fiber
3g
11%
Sugars
-
Protein
2.74g
Vitamin D
-
Calcium
29mg
2%
Iron
0.65mg
4%
Potassium
250mg
5%
Vitamin A
6mcg
1%
Vitamin C
65.3mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.28g
Carbs
5.65g
Protein
2.74g
There are 29 calories in a 0.2 head of Green Cauliflower (No Salt Added, Cooked).
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
0.2 head 29
100 g 32
1 lb 145

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info

See Also:

You searched for "Green Cauliflower (No Salt Added, Cooked)". Did you mean:
Green Cauliflower (with Salt, Cooked)
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
Cooked Cauliflower
Baked or Broiled Salmon (No Salt Added)
Cooked Cauliflower (Fat Added in Cooking)
  view more results
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