Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.248g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
37.33g
12%
Dietary Fiber
12.4g
50%
Sugars
-
Protein
14.74g
Vitamin D
-
Calcium
120mg
12%
Iron
3.77mg
21%
Potassium
692mg
20%
Vitamin A
2IU
0%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
0.8g
Carbs
37.33g
Protein
14.74g
There are 209 calories in 1 cup of Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 69% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 209

Related Types of Beans:

Green String Beans
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

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