Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
27.55g
10%
Dietary Fiber
6.4g
23%
Sugars
-
Protein
9.65g
Vitamin D
-
Calcium
69mg
5%
Iron
2.06mg
11%
Potassium
460mg
10%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
0.51g
Carbs
27.55g
Protein
9.65g
There are 149 calories in a 1/2 cup of Great Northern Beans (Mature Seeds, Canned).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 299

Related Types of Beans:

Baked Beans
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Great Northern Beans (Mature Seeds)
Great Northern Beans (Mature Seeds, with Salt, Cooked, Boiled)
Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Pinto Beans (Mature Seeds, Canned)
White Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Mexican Summer Salad
Turkey Chili
Tomato and White Bean Salad
Enchiladas Verde Casserole
Crock Pot Vegetarian Chili
Pumpkin Chili
Vegetarian Cassoulet
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