Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1241
 
% Daily Values*
Total Fat
4.17g
6%
Saturated Fat
1.303g
7%
Trans Fat
-
Polyunsaturated Fat
1.746g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
228.27g
76%
Dietary Fiber
73.9g
296%
Sugars
8.27g
Protein
80.01g
Vitamin D
-
Calcium
640mg
64%
Iron
20.02mg
111%
Potassium
5076mg
145%
Vitamin A
0IU
0%
Vitamin C
19.4mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
62%
of RDI*
(1241 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1241
Fat
4.17g
Carbs
228.27g
Protein
80.01g
There are 1241 calories in 2 cups of Great Northern Beans (Mature Seeds).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 620

Related Types of Beans:

Green String Beans
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Great Northern Beans (Mature Seeds, Canned)
Great Northern Beans (Mature Seeds, with Salt, Cooked, Boiled)
Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled)
French Beans (Mature Seeds)
Navy Beans (Mature Seeds)
  view more results

Used in these Member Recipes:

Pressure Cooker White Chili
Three Bean Chili
Tuscan Chicken & White Bean Stew
Bacon & Bean Soup
White Turkey Chili
4 Bean Enchiladas
White Bean Chicken Chili II
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