Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 seedless
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.05g
3%
Dietary Fiber
0.4g
2%
Sugars
7.74g
Protein
0.36g
Vitamin D
-
Calcium
5mg
0%
Iron
0.18mg
1%
Potassium
96mg
2%
Vitamin A
2mcg
0%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.08g
Carbs
9.05g
Protein
0.36g
There are 34 calories in 10 seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 NLEA serving 87
1 cup, with seeds, yields 106
1 cup, seedless 110

Related Types of Grapes:

European Type Grapes
Grapes
American Type Grapes (Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (American Type, Slip Skin)
  view more grapes nutritional info

Related Types of Fruit:

Oranges
Raspberries
Bananas
Strawberries
Apples
Peaches
  view more fruit nutritional info

See Also:

Fruit Dessert
Apple and Fruit Salad with Dressing
Seedless Grapes (Cooked or Canned)
Cheddar or American Type Cheese
Chicken or Turkey Vegetable Stew Type Soup
  view more results

Used in these Member Recipes:

Brie Pizza aka Briezza
Waldorf Chicken Salad Sandwich
Apple Jubilee
Fruity Chicken Salad Sandwich
Grape & Chicken Salad
Waldorf Salad
Apple, Grape and Celery Salad with Yogurt
Curry Chicken Salad
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