Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup, seedless
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
28.96g
11%
Dietary Fiber
1.4g
5%
Sugars
24.77g
Protein
1.15g
Vitamin D
-
Calcium
16mg
1%
Iron
0.58mg
3%
Potassium
306mg
7%
Vitamin A
5mcg
1%
Vitamin C
17.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.26g
Carbs
28.96g
Protein
1.15g
There are 110 calories in 1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 NLEA serving 87
1 cup, with seeds, yields 106
1 cup, seedless 110

Related Types of Grapes:

Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
American Type Grapes (Slip Skin)
European Type Grapes
Grapes
Grapes (American Type, Slip Skin)
  view more grapes nutritional info

Related Types of Fruit:

Oranges
Apples
Raspberries
Strawberries
Bananas
Peaches
  view more fruit nutritional info

See Also:

Fruit Dessert
Apple and Fruit Salad with Dressing
Seedless Grapes (Cooked or Canned)
Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Seedless Grapes Unsweetened in Water Pack (Cooked or Canned)
  view more results

Used in these Member Recipes:

Brie Pizza aka Briezza
Waldorf Chicken Salad Sandwich
Apple Jubilee
Fruity Chicken Salad Sandwich
Grape & Chicken Salad
Waldorf Salad
Apple, Grape and Celery Salad with Yogurt
Curry Chicken Salad
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