Food database and calorie counter Source: USDA

1 cup sections, with juice

Grapefruit (Pink and Red)

Nutrition Facts
Serving Size 1 cup sections, with juice
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24.52g
9%
Dietary Fiber
3.7g
13%
Sugars
15.85g
Protein
1.77g
Vitamin D
-
Calcium
51mg
4%
Iron
0.18mg
1%
Potassium
310mg
7%
Vitamin A
133mcg
15%
Vitamin C
71.8mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
97
Fat
0.32g
Carbs
24.52g
Protein
1.77g
There are 97 calories in 1 cup sections, with juice of Grapefruit (Pink and Red).
Calorie breakdown: 3% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1/2 fruit (3-3/4" dia) 52
1 NLEA serving 65
1 cup sections, with juice 97

Related Types of Grapefruits:

Florida Pink and Red Grapefruit
Grapefruit
White Grapefruit
California White Grapefruit
California and Arizona Pink and Red Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Raspberries
Apples
Bananas
Strawberries
Oranges
Peaches
  view more fruit nutritional info

See Also:

Grapefruit (Pink and Red and White)
Grapefruit (Solids and Liquids, Water Pack, Canned)
Grapefruit Juice
Pink Grapefruit Juice
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results
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