| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
1.384g
7%
Trans Fat
-
Polyunsaturated Fat
3.267g
Monounsaturated Fat
2.331g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
16.15g
6%
Dietary Fiber
2.6g
9%
Sugars
6.13g
Protein
4.54g
Vitamin D
-
Calcium
24mg
2%
Iron
1.3mg
7%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(149 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
149
|
|
Fat
7.43g
|
|
Carbs
16.15g
|
|
Protein
4.54g
|
| There are 149 calories in a 1/4 cup of Granola Cereal. |
| Calorie breakdown: 45% fat, 43% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Granola:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
