Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
1.158g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
21.77g
8%
Dietary Fiber
0.8g
3%
Sugars
8.82g
Protein
1.96g
Vitamin D
-
Calcium
7mg
1%
Iron
1.06mg
6%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2.86g
Carbs
21.77g
Protein
1.96g
There are 120 calories in 1 ounce of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 72% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

Wheat Crackers
Whole Wheat Crackers
Saltine Crackers
Crackers
Oyster Crackers
Cheese Crackers
  view more crackers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Cookie
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
Other Related Foods
Snacks

See Also:

Graham Crackers with Raisins
Crackers
Chocolate Covered Graham Crackers
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
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