Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 g
 
Amount Per Serving
Calories from Fat 8
Calories 19
 
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.535g 3%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.307g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 8mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.66g  
Protein 0.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.93g
Carbs
2.66g
Protein
0.23g
There are 19 calories in 4 grams of Graham Crackers (Chocolate Coated).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 68
1 oz 137
100 g 484

Related Types of Crackers:

Saltine Crackers
Whole Wheat Crackers
Oyster Crackers
Cheese Crackers
Crackers
Wheat Crackers
  view more crackers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Shortbread Cookies
Cookie
Oatmeal Cookies
  view more cookies nutritional info
Other Related Foods
Snacks

See Also:

Chocolate Covered Graham Crackers
Graham Crackers
Graham Crackers with Raisins
Fat Free Graham Crackers
Lowfat Graham Crackers
  view more results
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