Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cracker (2-1/2" square)
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
1.873g
9%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
1.076g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
9.31g
3%
Dietary Fiber
0.4g
2%
Sugars
5.82g
Protein
0.81g
Vitamin D
-
Calcium
8mg
1%
Iron
0.5mg
3%
Potassium
29mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
3.25g
Carbs
9.31g
Protein
0.81g
There are 68 calories in 1 Graham Cracker (Chocolate Coated).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 68
1 oz 137
100 g 484

Related Types of Crackers:

Oyster Crackers
Whole Wheat Crackers
Wheat Crackers
Saltine Crackers
Crackers
Cheese Crackers
  view more crackers nutritional info

Related Types of Cookies:

Shortbread Cookies
Cookie
Peanut Butter Cookies
Oatmeal Cookies
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
  view more cookies nutritional info
Other Related Foods
Snacks

See Also:

Chocolate Covered Graham Crackers
Graham Crackers
Graham Crackers with Raisins
Fat Free Graham Crackers
Lowfat Graham Crackers
  view more results
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