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1/2 cup (1" pieces)

Gourd White-Flowered (Calabash)

Nutrition Facts
Serving Size 1/2 cup (1" pieces)
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.97g
1%
Dietary Fiber
-
Sugars
-
Protein
0.36g
Vitamin D
-
Calcium
15mg
1%
Iron
0.12mg
1%
Potassium
87mg
2%
Vitamin A
1mcg
0%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (1%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.01g
Carbs
1.97g
Protein
0.36g
There are 8 calories in a 1/2 cup of Gourd White-Flowered (Calabash).
Calorie breakdown: 1% fat, 84% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup (1" pieces) 8
100 g 14
1 lb 64
1 gourd 108

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Orange White Grape Peach Juice
Soft White Roll
Cooked Yellow and White Corn
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
White Clam Sauce
  view more results
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