Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup (1" pieces) |
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.97g
1%
Dietary Fiber
-
Sugars
-
Protein
0.36g
Vitamin D
-
Calcium
15mg
1%
Iron
0.12mg
1%
Potassium
87mg
2%
Vitamin A
1mcg
0%
Vitamin C
5.9mg
7%
Last updated: 04 Feb 08 05:07 AM
< 1%
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of RDI*
(8 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (1%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
8
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Fat
0.01g
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Carbs
1.97g
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Protein
0.36g
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There are 8 calories in a 1/2 cup of Gourd White-Flowered (Calabash). |
Calorie breakdown: 1% fat, 84% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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