| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (1" cubes) |
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
5.39g
2%
Dietary Fiber
-
Sugars
-
Protein
0.88g
Vitamin D
-
Calcium
35mg
3%
Iron
0.36mg
2%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
12.4mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.03g
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Carbs
5.39g
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Protein
0.88g
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| There are 22 calories in 1 cup of Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 85% carbs, 14% protein. |
Common Serving Sizes:
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