Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
404
 
% Daily Values*
Total Fat
31.12g
48%
Saturated Fat
19.974g
100%
Trans Fat
-
Polyunsaturated Fat
0.745g
Monounsaturated Fat
8.785g
Cholesterol
129mg
43%
Sodium
929mg
39%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
2.52g
Protein
28.28g
Vitamin D
-
Calcium
794mg
79%
Iron
0.27mg
2%
Potassium
137mg
4%
Vitamin A
638IU
13%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
404
Fat
31.12g
Carbs
2.52g
Protein
28.28g
There are 404 calories in 4 ounces of Gouda Cheese.
Calorie breakdown: 69% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 356
1 package (7 oz) 705
1 lb 1615

Related Types of Gouda Cheese:

Trader Joe's Dutch Reduced Fat Smoked Gouda
Gouda or Edam Cheese
King's Choice Smoked Gouda Cheese
Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Sargento Deli Style Sliced Gouda Cheese
Boar's Head Smoked Gouda
Dutch Tradition Gouda Cheese
Private Selection Sliced Gouda Cheese
Babybel Mini Gouda Semisoft Cheese
  view more results

Used in these Member Recipes:

Tuna Bites
Spinach Casserole
Grilled Salami & Cheese Sandwich
Gouda Stuffed Chicken Wrapped in Bacon
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