Food database and calorie counter Source: USDA

Goose Meat and Skin

Nutrition Facts
Serving Size: 1 unit (yield from 1 lb ready-to-cook goose)
Amount Per Serving
Calories from Fat 968
Calories 1187
% Daily Values*
Total Fat 107.58g 166%
  Saturated Fat 31.296g 156%
  Polyunsaturated Fat 12.032g  
  Monounsaturated Fat 56.864g  
Cholesterol 256mg 85%
Sodium 234mg 10%
Potassium 986mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 50.75g  
Vitamin A 4% Vitamin C 22%
Calcium 4% Iron 44%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(1187 calories)
59% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (83%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1187 calories in 1 unit of Goose Meat and Skin.
Calorie breakdown: 83% fat, 0% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 371
1 unit (yield from 1 lb ready-to-cook goose) 1187
1 lb 1683
1/2 goose 4893

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info

See Also:

Goose Meat and Skin (Cooked, Roasted)
Goose Meat
Cooked Goose Egg
Light Turkey Meat (Skin Eaten)
Roasted Wild Goose
  view more results
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