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Goose Meat (Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
10.78g
14%
Saturated Fat
3.878g
19%
Trans Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
3.691g
Cholesterol
82mg
27%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.64g
Vitamin D
-
Calcium
12mg
1%
Iron
2.44mg
14%
Potassium
330mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
10.78g
Carbs
0g
Protein
24.64g
There are 202 calories in 3 ounces of Goose Meat (Cooked, Roasted).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 unit (yield from 1 lb ready-to-cook goose) 340
1 lb 1080
1/2 goose 1407

Related Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Moose Meat (Cooked, Roasted)
Goose Meat and Skin (Cooked, Roasted)
Roasted Wild Goose
Cooked Goose Egg
Goose Meat
  view more results
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