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100 g

Goose Liver

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
1.59g
8%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.81g
Cholesterol
515mg
172%
Sodium
140mg
6%
Total Carbohydrate
6.32g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.37g
Vitamin D
-
Calcium
43mg
3%
Iron
30.53mg
170%
Potassium
230mg
5%
Vitamin A
9309mcg
1034%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (30%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
4.28g
Carbs
6.32g
Protein
16.37g
There are 133 calories in 100 grams of Goose Liver.
Calorie breakdown: 30% fat, 20% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook goose) 15
1 oz 38
1 liver 125
100 g 133
1 lb 603

Related Types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
  view more chicken nutritional info

See Also:

Goose Liver Pate (Smoked, Canned)
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Braise Moose Liver (Alaska Native)
Cooked Goose Egg
Roasted Wild Goose
  view more results
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