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Nutrition Facts
Serving Size 1 liver
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
1.495g
7%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.761g
Cholesterol
484mg
161%
Sodium
132mg
6%
Total Carbohydrate
5.94g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.39g
Vitamin D
-
Calcium
40mg
3%
Iron
28.7mg
159%
Potassium
216mg
5%
Vitamin A
8750mcg
972%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (30%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
4.02g
Carbs
5.94g
Protein
15.39g
There are 125 calories in 1 Goose Liver.
Calorie breakdown: 30% fat, 20% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook goose) 15
1 oz 38
1 liver 125
100 g 133
1 lb 603

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken
Chicken Thigh
Chicken Breast
  view more chicken nutritional info

See Also:

Goose Liver Pate (Smoked, Canned)
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Braise Moose Liver (Alaska Native)
Cooked Goose Egg
Roasted Wild Goose
  view more results
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