Food database and calorie counter Source: USDA

1/4 cup (not packed)

Golden Raisins (Seedless)

Nutrition Facts
Serving Size 1/4 cup (not packed)
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
28.83g
10%
Dietary Fiber
1.4g
6%
Sugars
21.46g
Protein
1.23g
Vitamin D
-
Calcium
19mg
2%
Iron
0.65mg
4%
Potassium
270mg
8%
Vitamin A
0IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
109
Fat
0.17g
Carbs
28.83g
Protein
1.23g
There are 109 calories in a 1/4 cup of Golden Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 302
1 cup (not packed) 438
1 cup packed 498

Related Types of Raisins:

Chocolate Covered Raisins
Raisins (Seedless)
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Apple
Dried Pineapple
Dried Cranberries
Dried Fruit Mixture
Dried Apricot
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

ShopRite California Golden Seedless Raisins
Golden Cadillac
Golden Delicious Apples
English Muffin with Raisins
Multigrain Bagel with Raisins
  view more results

Used in these Member Recipes:

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Cinnamon Raisin Roll-Ups
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