Food database and calorie counter Source: USDA

1 fl oz

Goats Milk

Nutrition Facts
Serving Size 1 fl oz
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.813g
4%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.338g
Cholesterol
3mg
1%
Sodium
15mg
1%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0g
0%
Sugars
1.36g
Protein
1.09g
Vitamin D
0mcg
0%
Calcium
41mg
3%
Iron
0.02mg
0%
Potassium
62mg
1%
Vitamin A
17mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
1.26g
Carbs
1.36g
Protein
1.09g
There are 21 calories in 1 fluid ounce of Goats Milk.
Calorie breakdown: 54% fat, 26% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1 fl oz 21
100 g 69
100 ml 71
1 cup 168
1 quart 673

Related Types of Milk:

Whole Milk
Milk
1% Fat Milk
Low Fat Milk
2% Fat Milk
Milk (Nonfat)
  view more milk nutritional info

See Also:

Meyenberg Goat Milk
Goat's Milk
Meyenberg Low Fat Goat Milk
Malted Milk
Redwood Hill Farm Plain Goat Milk Yogurt (Container)
  view more results

Used in these Member Recipes:

Coco Muffins
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