| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
16.92g
22%
Saturated Fat
11.702g
59%
Trans Fat
-
Polyunsaturated Fat
0.402g
Monounsaturated Fat
3.86g
Cholesterol
45mg
15%
Sodium
292mg
13%
Total Carbohydrate
1.44g
1%
Dietary Fiber
0g
0%
Sugars
1.44g
Protein
12.24g
Vitamin D
-
Calcium
169mg
13%
Iron
0.92mg
5%
Potassium
90mg
2%
Vitamin A
231mcg
26%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (74%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
16.92g
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Carbs
1.44g
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Protein
12.24g
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| There are 206 calories in 2 ounces of Goats Cheese (Semisoft). |
| Calorie breakdown: 74% fat, 3% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Goat's Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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