Food database and calorie counter Source: USDA

4 tsps

Ginger

Nutrition Facts
Serving Size 4 tsps
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.42g
0%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
0.15g
Vitamin D
-
Calcium
1mg
0%
Iron
0.05mg
0%
Potassium
33mg
1%
Vitamin A
0IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
6
Fat
0.06g
Carbs
1.42g
Protein
0.15g
There are 6 calories in 4 teaspoons of Ginger.
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 2
5 slices (1" dia) 9
1/4 cup slices (1" dia) 19
1 oz 23
100 g 80
1 lb 363

Related Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Mushrooms
Spinach
Onions
  view more vegetables nutritional info

See Also:

Ginger (Ground)
Candied Ginger
The Ginger People Crystallized Ginger
The Ginger People Ginger Juice
The Ginger People Ginger Chews
  view more results

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