Food database and calorie counter Source: USDA

1 lb

Garlic

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
676
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
1.129g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
149.96g
55%
Dietary Fiber
9.5g
34%
Sugars
4.54g
Protein
28.85g
Vitamin D
-
Calcium
821mg
63%
Iron
7.71mg
43%
Potassium
1819mg
39%
Vitamin A
0mcg
0%
Vitamin C
141.5mg
157%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(676 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
676
Fat
2.27g
Carbs
149.96g
Protein
28.85g
There are 676 calories in 1 pound of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Canada Garlic Puree Garlic
Minced Garlic
Cooked Garlic
Garlic Powder
Great Value Minced Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Onions
Spinach
Mushrooms
Carrots
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Goya Chopped Garlic
Garlic
Signature Farms Minced Garlic
Mod Pizza Roasted Garlic
Majestic Garlic Delicious Creamy Garlic
  view more results

Used in these Member Recipes:

Broccoli Cheesy Bread
Roasted Sweet Potato & Black Bean Salad
Roasted Broccoli
Turkey Slow Cooker Chili
Chicken & Broccoli Stir Fry
No Bean Turkey Chili
Creamed Brussels Sprouts
Fish Stew Brodetto
Cheeseburger Casserole III
Quinoa & Black Beans
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