Food database and calorie counter Source: USDA

1 oz

Garlic

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.37g
3%
Dietary Fiber
0.6g
2%
Sugars
0.28g
Protein
1.8g
Vitamin D
-
Calcium
51mg
4%
Iron
0.48mg
3%
Potassium
114mg
2%
Vitamin A
0mcg
0%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
42
Fat
0.14g
Carbs
9.37g
Protein
1.8g
There are 42 calories in 1 ounce of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Cooked Garlic
Minced Garlic
Great Value Minced Garlic
Canada Garlic Puree Garlic
Garlic Powder
  view more garlic nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
  view more vegetables nutritional info

See Also:

Goya Chopped Garlic
Garlic
Signature Farms Minced Garlic
Mod Pizza Roasted Garlic
Majestic Garlic Delicious Creamy Garlic
  view more results

Used in these Member Recipes:

Broccoli Cheesy Bread
Roasted Sweet Potato & Black Bean Salad
Roasted Broccoli
Turkey Slow Cooker Chili
Chicken & Broccoli Stir Fry
No Bean Turkey Chili
Creamed Brussels Sprouts
Fish Stew Brodetto
Cheeseburger Casserole III
Quinoa & Black Beans
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.