Food database and calorie counter Source: USDA

10 cloves

Garlic

Nutrition Facts
Serving Size 10 cloves
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.92g
4%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
1.91g
Vitamin D
-
Calcium
54mg
4%
Iron
0.51mg
3%
Potassium
120mg
3%
Vitamin A
0mcg
0%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0.15g
Carbs
9.92g
Protein
1.91g
There are 45 calories in 10 cloves of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Canada Garlic Puree Garlic
Great Value Minced Garlic
Cooked Garlic
Minced Garlic
Garlic Powder
  view more garlic nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Goya Chopped Garlic
Garlic
Signature Farms Minced Garlic
Mod Pizza Roasted Garlic
Majestic Garlic Delicious Creamy Garlic
  view more results

Used in these Member Recipes:

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Quinoa & Black Beans
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