| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup (1" pieces) |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
4.31g
2%
Dietary Fiber
2.3g
8%
Sugars
2.01g
Protein
1.64g
Vitamin D
-
Calcium
69mg
5%
Iron
3.74mg
21%
Potassium
569mg
12%
Vitamin A
129mcg
14%
Vitamin C
23.9mg
27%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
20
|
|
Fat
0.09g
|
|
Carbs
4.31g
|
|
Protein
1.64g
|
| There are 20 calories in 1 cup of Garland Chrysanthemum (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Vegetables:
See Also:
You searched for "Garland Chrysanthemum (Without Salt, Drained, Cooked, Boiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
