| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 container (4 oz) |
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.838g
4%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.357g
Cholesterol
6mg
2%
Sodium
60mg
3%
Total Carbohydrate
21.06g
8%
Dietary Fiber
0g
0%
Sugars
21.06g
Protein
4.5g
Vitamin D
-
Calcium
156mg
12%
Iron
0.07mg
0%
Potassium
200mg
4%
Vitamin A
12mcg
1%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
112
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Fat
1.3g
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Carbs
21.06g
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Protein
4.5g
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| There are 112 calories in a 1/2 container (4 ounce) of Fruit Yogurt (Lowfat, 9g Protein Per 8oz). |
| Calorie breakdown: 10% fat, 74% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
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