Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
1.389g
7%
Trans Fat
-
Cholesterol
8mg
3%
Sodium
120mg
5%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.4g
2%
Sugars
-
Protein
1.22g
Vitamin D
-
Calcium
45mg
3%
Iron
0.36mg
2%
Potassium
-
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
3.03g
Carbs
2.1g
Protein
1.22g
There are 41 calories in 1 ounce of Frozen Spinach Au Gratin The Budget Gourmet.
Calorie breakdown: 67% fat, 21% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 package 222
1 serving 222

Related Foods:

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Spinach Noodles
Baby Spinach
Cooked Spinach (from Frozen, Fat Added in Cooking)
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