| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
4.075g
20%
Trans Fat
-
Polyunsaturated Fat
0.696g
Monounsaturated Fat
2.617g
Cholesterol
37mg
12%
Sodium
882mg
38%
Total Carbohydrate
28.71g
10%
Dietary Fiber
-
Sugars
-
Protein
11.37g
Vitamin D
-
Calcium
189mg
15%
Iron
2.24mg
12%
Potassium
605mg
13%
Vitamin A
35mcg
4%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
7.78g
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Carbs
28.71g
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Protein
11.37g
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| There are 225 calories in 1 cup of Frijoles with Cheese. |
| Calorie breakdown: 30% fat, 50% carbs, 20% protein. |
Common Serving Sizes:
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