Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
517
 
% Daily Values*
Total Fat
16.74g
21%
Saturated Fat
3.538g
18%
Trans Fat
-
Polyunsaturated Fat
4.817g
Monounsaturated Fat
6.491g
Cholesterol
308mg
103%
Sodium
318mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
85.55g
Vitamin D
-
Calcium
363mg
28%
Iron
6.76mg
38%
Potassium
1615mg
34%
Vitamin A
136mcg
15%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(517 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
517
Fat
16.74g
Carbs
0g
Protein
85.55g
There are 517 calories in 1 pound of Fresh Water Bass (Mixed Species).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 90
3 oz 97
100 g 114
1 lb 517

Related Types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Sea Bass
Steamed or Poached Sea Bass
Fresh Ham
Mixed Seeds
Sea Bass (Mixed Species, Cooked, Dry Heat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.