Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
2.743g
14%
Trans Fat
-
Polyunsaturated Fat
0.433g
Monounsaturated Fat
2.345g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
23.98g
9%
Dietary Fiber
3g
11%
Sugars
-
Protein
2.42g
Vitamin D
-
Calcium
7mg
1%
Iron
1.05mg
6%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
153
Fat
5.78g
Carbs
23.98g
Protein
2.42g
There are 153 calories in 100 grams of French Fried Potatoes (Cottage Cut, Par Fried, Frozen).
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
10 strips 99
100 g 153
1 package (9 oz) 390
1 lb 694

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
Potato French Fries
McDonald's French Fries (Small)
Breaded or Battered Potato French Fries
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen)
French Fried Potatoes (Steak Fries, Salt Added, Frozen)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, with Salt, Frozen, Oven-Heated)
French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated)
  view more results
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