Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
694
 
% Daily Values*
Total Fat
26.22g
34%
Saturated Fat
12.442g
62%
Trans Fat
-
Polyunsaturated Fat
1.964g
Monounsaturated Fat
10.637g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
108.77g
40%
Dietary Fiber
13.6g
49%
Sugars
-
Protein
10.98g
Vitamin D
-
Calcium
32mg
2%
Iron
4.76mg
26%
Potassium
1533mg
33%
Vitamin A
0mcg
0%
Vitamin C
38.1mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
694
Fat
26.22g
Carbs
108.77g
Protein
10.98g
There are 694 calories in 1 pound of French Fried Potatoes (Cottage Cut, Par Fried, Frozen).
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
10 strips 99
100 g 153
1 package (9 oz) 390
1 lb 694

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
Breaded or Battered Potato French Fries
  view more french fries nutritional info

Related Types of Potatoes:

Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen)
French Fried Potatoes (Steak Fries, Salt Added, Frozen)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, with Salt, Frozen, Oven-Heated)
French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated)
  view more results
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