| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
1.207g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
64.11g
23%
Dietary Fiber
25.2g
90%
Sugars
-
Protein
18.81g
Vitamin D
-
Calcium
186mg
14%
Iron
3.4mg
19%
Potassium
1316mg
28%
Vitamin A
0mcg
0%
Vitamin C
4.6mg
5%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (5%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
2.02g
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Carbs
64.11g
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Protein
18.81g
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| There are 343 calories in 100 grams of French Beans (Mature Seeds). |
| Calorie breakdown: 5% fat, 73% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Green Beans:
Related Types of Beans:
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