Food database and calorie counter Source: USDA

1 tortilla (approx 12" dia)

Flour Tortillas

Nutrition Facts
Serving Size 1 tortilla (approx 12" dia)
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
8.84g
14%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
1.806g
Monounsaturated Fat
4.439g
Cholesterol
0mg
0%
Sodium
725mg
30%
Total Carbohydrate
58.54g
20%
Dietary Fiber
3.5g
14%
Sugars
2.19g
Protein
9.45g
Vitamin D
-
Calcium
147mg
15%
Iron
3.81mg
21%
Potassium
177mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
356
Fat
8.84g
Carbs
58.54g
Protein
9.45g
There are 356 calories in 1 12" Flour Tortilla.
Calorie breakdown: 23% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Corn Tortilla
Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Whole Wheat Tortilla
Flour Tortilla
  view more tortillas nutritional info

Related Types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Sandwich Filled with Vegetables
  view more wraps nutritional info

See Also:

Mission Soft Taco Flour Tortillas (Medium)
Great Value Flour Tortillas (Fajita Size)
Azteca Flour Tortillas (Soft Taco Size)
Great Value 6" Flour Tortillas
Market Pantry 10" Flour Tortilla
  view more results

Used in these Member Recipes:

Quesadilla Turkey Burgers
Chicken and Summer Vegetable Tostadas
Chicken Fajitas
Vegetable Tortillas
Turkey Cranberry Wrap
Cinnamon Raisin Roll-Ups
Chicken Taco Casserole
Tortilla Pizza
Cheesy Chicken Quesadilla
Pizza Wrap
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.