| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
744
% Daily Values*
Total Fat
42.96g
55%
Saturated Fat
15.917g
80%
Trans Fat
-
Polyunsaturated Fat
5.157g
Monounsaturated Fat
11.73g
Cholesterol
227mg
76%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.83g
Vitamin D
-
Calcium
100mg
8%
Iron
2.72mg
15%
Potassium
1728mg
37%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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37%
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of RDI*
(744 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
744
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Fat
42.96g
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Carbs
0g
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Protein
83.83g
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| There are 744 calories in 1 pound of Florida Pompano (Fish). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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