| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
2.983g
15%
Trans Fat
-
Polyunsaturated Fat
0.966g
Monounsaturated Fat
2.198g
Cholesterol
42mg
14%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.71g
Vitamin D
-
Calcium
19mg
1%
Iron
0.51mg
3%
Potassium
324mg
7%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
8.05g
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Carbs
0g
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Protein
15.71g
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| There are 139 calories in 3 ounces of Florida Pompano (Fish). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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